Reishi mushrooms, also known as Ganoderma lucidum, are a type of medicinal mushroom with a rich history dating back over 2,000 years in traditional Chinese and Japanese medicine. In fact, they have been mentioned in Chinese literature as far back as 4,000 years ago, and are often depicted in artworks from these cultures, highlighting their popularity throughout the ages.
Reishi mushrooms are often referred to as the “mushroom of immortality” due to their various health benefits. In traditional Chinese medicine, they were prescribed to support the liver, lungs, kidney, heart and to calm the mind, as well as to relieve cough. In addition, Reishi mushrooms have been known to support energy and stamina, promote cardiovascular health, support the immune system and even improve liver detox.
One of the most notable benefits of Reishi mushrooms is their ability to act as an “immune modulator.” This means that they can help to restore hormonal balance, and may support the immune system to function more efficiently. Additionally, there is a growing body of research suggesting that Reishi mushrooms may have anti-cancer properties, and may be useful in the treatment and management of cancer.
Reishi mushrooms can be consumed in a variety of ways, such as by taking supplements, drinking tea or using them as an ingredient in cooking. When buying supplements, it is important to look for high-quality, organic and well-sourced products. They are commonly found in supplement form, it is recommended to check with a healthcare professional before starting to take any supplements. Overall, Reishi mushrooms have a long history of medicinal use and have been shown to have various health benefits, making them a valuable addition to any wellness routine.